Distance: 177km Ottawa -> Kingston Light headwind, mostly sunny, high 23C Riding approx 50% with groups, 50% solo 28.0km/h average speed while moving 22.8km/h average speed end-to-end 7:45 end-to-end 6:19 time spent moving 1:26 time spent stopped Kingston -> Ottawa Light cross/tailwind, mostly sunny, high 25C Riding approx 40% with groups, 60% solo 27.3km/h average speed while moving 23.6km/h average speed end-to-end 7:30 end-to-end 6:28 time spent moving 1:02 time spent stoppedWhile I actually made better time than before, I felt really slow, because I started very early both days, and thus was passed all day by faster riders (or tried and failed to keep up with them) and passed few people myself! Oh well.